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Keto Diet For Dummies | Keto Diet Health Benefits | Ketogenic Diet Body | Ketosis High Fat Diet

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Would you believe that eating fat can help you lose weight? Sounds like a joke. However, it is not. Eating a high-fat keto diet is very healthy for you. This is a guide on the keto diet for dummies to help you understand and follow the diet.

Keto Diet for Dummies: Definition

Like Paleo or Atkins, Ketogenic or Keto diet is also a low-carb, high-fat diet. However, it is more strict and intense.

In this diet, you can only consume a moderate amount of protein and a very low amount of net-carb, but lots of good fats. The body generally runs on glucose which comes from the carb. When the carb stores are exhausted the body is forced to look for another fuel source and the liver starts breaking the fat into ketone bodies for energy. This metabolic reaction is called ketosis.

There are several variations of keto diet like;

Standard Keto Diet: You are supposed to have 70 to 80% fat, 15 to 20% fat and 5 to 10% carbs.
Cyclical Keto Diet: You stay on a strict low-carb diet for 4 or 5 days and then spike up your carb intake over the weekend. It continues in a cycle.
Targeted Keto Diet: You take a certain pre-decided amount of carb right before and after a workout to boost your energy and performance.
High-protein Keto Diet: You increase your protein intake. The revised ratio would be 60% fat, 30 to 35% protein and 5 to 10% carbs.

Generally, athletes and bodybuilders follow cyclical or targeted keto diet.

Benefits of Keto Diet

There are several health benefits of keto diet for dummies, bodybuilders, patients and everyone else;

♣ This is the best chance to lose weight without compromising the calorie count. It keeps you full and thus, fights obesity. In fact, keto diet for dummies works better than any other low-fat diets.

♣ As the blood ketone level rises, it reduces the insulin level – helping the diabetic patients. It helps in epilepsy, cancer and many other rare diseases.

♣ Keto diet along with resistance training improve the body composition, strength and performance.

♣ It elevates the good cholesterol while dropping blooding sugar and pressure.

Things You Should Eat

Focus on foods that are rich in healthy fats and other essential nutrients.

♣ Vegetables (low-carb): leafy greens, tomatoes, peppers, onions, etc.

♣ Fruits: Berries and Avocados.

♣ Nuts: Almond, walnut, pumpkin seeds, flaxseeds, etc.

♣ Oils: Olive oil, coconut oil, avocado oil, grass-fed dairy butter and cream.

♣ Meat,: High-fat grass-fed animals like bacon, chicken, beef, wild-caught fish like salmon, tuna and whole eggs.

♣ Dairy Products: Focus on grass-fed, unprocessed and high-fat ones.

Things You Can’t Eat

You can’t eat anything that is rich in carb. That includes

potatoes
carrots
any vegetable grown underground
sweet fruits
processed low-fat products
legumes
pasta
high-carb beverages
sauces
sweetener
grains, etc.

Further, you should not be eating any unhealthy fat like soy oil.

Eating Tips for Keto Diet

♣ When eating out, go for meat or fish-based dishes with extra vegetables. Skip the high-carb vegetables. You can also have egg-based meals and bacon.

♣ If you want burgers, leave the buns if you don’t have the option for a bun-less one. Add some extra cheese, bacon, avocado or vegetables. Dump the fries.

♣ Opt for meat recipes with cheese, salsa or cream when you are eating at Mexican places.

♣ Always pick the yogurt or cheese based desserts.

Side-Effects

Basically, keto diet for dummies is safe, but you may experience some initial aftermath as the body adjusts. It includes fruity bad breath, nausea, loss of energy, constipation, frequent urination. Increase your water intake as you tend to get dehydrated. Consider taking supplements like 300mg magnesium, 1,000mg potassium and 3,000 to 4,000mg of sodium.

It is a bit strict diet and people tend to quit because of the short-term aftermaths. However, there is nothing to be worried about. Prepare a nice enjoyable keto-diet meal plan with some expert help, follow it and soon you will be achieving all your health goals.

Keto Diet For Dummies | Keto Diet Health Benefits | Ketogenic Diet Body | Ketosis High Fat Diet

Laura Klusaite

Table Of Contents

This is the most complete collection of Keno tips on the web
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Keno is probably the most underrated casino game out there because it is too controlled by luck.

While this is somehow true (it's a gambling game), there are some tips that can help you figure out optimal play. Especially if you play the game correctly and apply some smarts to the way you manage your money.

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This isn't an article that promises you'll win at Keno every time you play.

Whether you win at Keno or not is a matter of luck, like it happens with all gambling games.

If you are looking for misleading content on ways to win at Keno, I am sure you can find plenty of Keno strategies that are created to make you lose every time.

You can't really beat the house edge at any casino game, and playing not realising this is a big mistake.

Nevertheless, I prepared a few tips for you that actually work to increase your chances to win at Keno.

It's not a betting system with a funny name. Neither it is a strategy cheatsheet to win every single bet. Also, these are not the kind of tips that would get you kicked out of a casino in Las Vegas.

These are the Keno strategy tips that were proven to work by many players worldwide. And there's no harm in trying them yourself, especially since you start by playing Keno for free online here.

1. Choose Casinos (and Games) With Better Payouts

This may seem obvious to you but you'd be surprised for how many players it's not.

Even when you have your favorite online casino to play slot machines or other casino

Keno For Dummies